Audra Williams

Audra Williams

Writing | Engagement | Community

I like watching documentaries, eating cake, playing Apples to Apples, hugging dogs, and talking about politics and culture. I don’t like zombies, cold, intoxicants, and being told jokes.

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Melissa article
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Therapists who shifted their focus to physical well-being.

When we are bombarded with body-shaming and narrow definitions of fitness every day, it can feel like an act of rebellion to just check out of exercise completely. But if you are someone who has felt chills of recognition when reading about of the ways that trauma can live on in our bodies, you might long for an entry point into building physical strength that doesn’t feel like opting into the gym industrial complex.